6-Stages Life Coaching for Women: Break Free From Burnout & Overwhelm
You’ve done everything you were supposed to do. The career, the promotions, the responsibilities…you’ve carried it all.
But somewhere along the way, something shifted.
What once felt exciting now feels heavy. You’re not falling apart, but inside, you know something isn’t right. You wake up with less energy, struggle to stay motivated, and feel quietly frustrated that your success doesn’t feel like it should.
That’s where life coaching for women comes in.
At Exceed Coaching, we help ambitious women finally breathe again, without giving up their goals, careers, or identity. You don’t need to push harder. You need a better system.
With life coaching for women, you gain the clarity, confidence, and strategy to overcome burnout and navigate both career and personal fulfillment.
The Invisible Pressure Women Carry
For high-achieving women, the real burnout often isn’t physical..it’s emotional. You’re carrying the weight of:
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Career expectations
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Family responsibilities
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Unspoken pressure to “hold it all together”
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Self-doubt that whispers, “You should be able to handle this.”
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And for many, even ADHD symptoms that make executive overload feel impossible to manage
This isn’t about failure.
It’s about reaching a point where your current system simply can’t hold the weight anymore.
Through life coaching for women, many high-achievers discover how much invisible pressure they’ve carried for years, often without realizing its emotional toll.
What Life Coaching for Women Actually Offers
Real life coaching isn’t about giving advice or cheerleading. It’s a structured process to help you:
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Identify hidden mindset patterns keeping you overwhelmed
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Rebuild emotional resilience to handle daily demands
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Gain clarity about what you truly want from your career & life
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Set healthy boundaries without guilt
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Reconnect with who you are. Beyond your job title
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Build sustainable confidence and balance
At Exceed Coaching, this process is delivered through our proven 6-Stage Coaching Plan, designed for women ready to reset without starting over.
The 6-Stage Coaching Plan: Your Reset Path
Pause & Reflect
We start by identifying exactly what’s draining you and where burnout begins.
Clarify Values & Priorities
You define what matters most, your fulfillment becomes the compass.
Break Mindset Patterns
We uncover and rewrite the inner narratives that keep you stuck in stress.
Rebuild Confidence
Step into your professional power without overcompensating or second-guessing.
Build a Clear Career & Life Strategy
Design a roadmap tailored to your life, your pace, your priorities.
Sustain Balance
Create long-term habits that protect your mental wellbeing while allowing you to thrive professionally.
Why Lisa’s Life Coaching for Women Works
Lisa Cobble, founder of Exceed Coaching, brings 30+ years of corporate leadership experience into her coaching work. She understands both the boardroom and the emotional battles happening beneath the surface.
Lisa supports women across Rugby, Coventry, Birmingham, Warwickshire, and online, offering private coaching that fits your real life, not a generic program that adds more pressure.
Whether you’re:
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Considering a promotion or leadership shift
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Re-evaluating your entire career
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Balancing career and family responsibilities
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Managing ADHD overwhelm
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Quietly burning out but too strong to collapse
Lisa’s 1:1 coaching meets you exactly where you are, and guides you forward.
Why Most High-Achieving Women Wait Too Long
Many professional women delay seeking support because they believe:
“I just need to push through this.”
“Other women seem to handle more.”
“I should be able to figure this out myself.”
But real alignment doesn’t come from pushing. It comes from pausing long enough to ask the right questions, with someone who knows how to guide you through the answers.
Take the First Step
If any part of this feels familiar, you’re already halfway there.
The next step is simple: one conversation.

Many women Lisa coaches say they finally feel in control again, with more energy, clearer direction, and a renewed sense of calm. With the right support, career success and personal fulfillment no longer have to conflict.
With Lisa’s proven 6-Stage Coaching Plan, professional women finally stop feeling stuck. They regain clarity, confidence, and the tools to take control of both career and personal life.
Through life coaching for women, Lisa helps clients overcome hidden mindset patterns, career overwhelm, and emotional exhaustion. Whether you’re navigating leadership stress, burnout, or ADHD challenges, this proven 6-Stage Coaching Plan offers the clarity and confidence to move forward.