Burnout Recovery Coaching for Women: How High-Achieving Women Break Free

You’ve always done it all… the demanding career, the family responsibilities, the never-ending to-do list. You’re the one everyone depends on. But lately, the weight of it all feels heavier than ever.

At first, you thought you just needed rest. Maybe a holiday would fix it. But the exhaustion lingers. You wake up tired. You feel emotionally drained even after a full night’s sleep. The sharp focus you once had at work now feels foggy. And deep down, a quiet frustration builds:
“Why can’t I just handle this anymore?”

This isn’t weakness. This isn’t failure.
This is burnout.

And burnout doesn’t disappear with another productivity hack. It needs a full system reset, this is where burnout recovery coaching for women comes in.

The Hidden Signs of Professional Burnout

For many professional women, burnout creeps in silently. You’re not falling apart, but you notice:

• • Mental fog and reduced motivation

• • Emotional exhaustion after simple tasks

• • Overthinking every decision

• • Dreading Monday mornings

• • Feeling disconnected from your own career path

• • Struggling to balance leadership and personal responsibilities

Career & life coaching for professional women helps you recognize burnout early and address its root causes before you fully crash.

Why Burnout Recovery Coaching for Women Works

Burnout is not just physical exhaustion. For high-achieving women, burnout hits deeper. It’s emotional depletion caused by years of:

• Career pressure to always excel

• Family demands you never say no to

• Silent expectations to hold it all together

• Constant self-doubt whispering “you should handle this”

• Emotional overload that ADHD often magnifies

Burnout recovery coaching for women offers a structured path forward. It’s not about pushing through, it’s about learning to reset without sacrificing your success or identity.

The 6-Stage Burnout Recovery Coaching Process

At Exceed Coaching, we guide women through our proven 6-Stage Coaching Plan designed specifically for burnout recovery coaching for women:

Pause & Reflect

We identify exactly where your burnout started and what’s fueling it today.

Clarify Your Core Values

We define what truly matters to you now. Career, family, fulfillment, health, and build your reset around your priorities.

Break the Burnout Patterns

We uncover and dismantle the limiting mindsets, perfectionism, and inner narratives that keep you trapped in the cycle.

Rebuild Confidence

You learn how to lead, perform, and parent without overcompensating or second-guessing every move.

Create a Career & Life Roadmap

We design a custom plan aligned with your energy, goals, and well-being, not unrealistic standards.Sustain Long-Term Balance

You master simple, sustainable habits that protect your emotional health while maintaining your ambition.

ADHD, Executive Overload & Emotional Fatigue

Many high-achieving women silently battle ADHD-like symptoms without realizing how much they contribute to career burnout:

• • Executive dysfunction

• • Difficulty prioritizing tasks

• • Constant mental switching

• • Emotional overwhelm

• • Decision fatigue

Career & life coaching for professional women addresses these cognitive challenges head-on, offering tools that make daily leadership and life management more sustainable.

Why Lisa’s Career & Life Coaching Approach Is Different

Lisa Cobble, founder of Exceed Coaching, brings 30+ years of corporate leadership experience into her coaching. She’s worked inside high-pressure organizations and understands what professional women are facing daily.

Her coaching isn’t surface-level advice

It’s built around deep mindset work, practical strategy, and tools you can immediately apply.

Lisa’s career & life coaching for professional women combines high-level leadership understanding with emotional intelligence coaching to create permanent shifts, not quick fixes.

Whether you’re based in Rugby, Coventry, Birmingham, Warwickshire, or working with Lisa online, coaching meets you wherever you are.

Why Most Women Don’t Ask for Help (Until It’s Too Late)

Women delay getting coaching because they believe:

• • “I should handle this on my own.”

• • “Everyone else seems to juggle it all.”

• • “It’s not that bad…yet.”

• • “If I work harder, it’ll eventually get better.”

But here’s the truth:
Clarity doesn’t come from grinding harder.
It’s about having the kind of conversation most people never get… with someone who’s already fought the battles you’re facing.

Who This Coaching Is For:

Burnout recovery coaching for women is ideal for high-performing professionals who are:

• Hitting emotional exhaustion despite career success

• Struggling with ADHD-related executive overload

• Constantly overwhelmed balancing work and family

• Feeling guilty for even needing help

• Quietly frustrated that success feels empty

Book Your Free Clarity Call

You don’t have to stay stuck, exhausted, or overwhelmed.
Career & life coaching for professional women gives you back control, energy, and confidence.

Book your Free Clarity Call today and discover what’s truly possibl