How to be your True Self as a Woman in your 40s

Being your true self, living to your values and being unapologetically you, as a woman in your 40s, is liberating. Read on for tips to embrace your own authenticity.

How to be your True Self as a Woman in your 40s

Being your true self, living to your values and being unapologetically you, as a woman in your 40s, is liberating. Read on for tips to embrace your own authenticity.

Being your True Self

If you look for a meaning of being your true self, you will read that it means living authentically and embracing who you are, regardless of what others may think or expect of you. 

That it’s about being honest with yourself and others, and living in alignment with your values and beliefs. 

In a world that often encourages conformity and fitting in, being your true self can be a challenging but rewarding journey. 

In this blog, we’ll explore why being your true self is important, and some tips for embracing your authenticity.

Elements of being your True Self

1. Living authentically brings fulfilment

When you live authentically, you’re living in alignment with your true self. You’re not pretending to be someone you’re not, and you’re not hiding parts of yourself for fear of judgement or rejection.

This sense of authenticity and integrity can bring a deep sense of fulfilment and purpose to your life.

2. Embracing your authenticity attracts like-minded people

When you’re true to yourself, you attract people who share your values, interests, and beliefs. You’ll find it easier to connect with others on a deeper level, and you’ll build relationships based on mutual respect and understanding. 

This can lead to a more fulfilling and rewarding social life.

3. Conforming to others’ expectations can lead to burnout

When you’re constantly trying to please others or meet their expectations, you can easily become exhausted and burnt out. Living authentically means setting boundaries, saying no when necessary, and focusing on what truly matters to you. 

This can help you avoid burnout and maintain your energy, passion and drive for the things you care about most.

Being your true self as a woman in your 40s: Live authentically

4. Being your true self inspires others

When you live authentically, you inspire others to do the same. By embracing your uniqueness and living in alignment with your values, you give others permission to do the same. 

You become a role model for authenticity and integrity, and you inspire others to embrace their own authenticity.

5. Embracing your authenticity leads to personal growth

Living authentically requires courage and vulnerability. It means facing your fears, being honest with yourself, and taking risks. Embracing your authenticity can be a powerful catalyst for personal growth, as you learn more about yourself, overcome challenges, and develop resilience.

Here are some tips for embracing your authenticity:

* Get to know yourself: Spend time reflecting on your values, interests, and beliefs. Get clear on what’s important to you, and what you want to prioritise in your life.

* Practice self-acceptance: Embrace your strengths and weaknesses, and accept yourself as you are. Remember that you’re not perfect, and that’s okay.

* Set boundaries: Learn to say no when necessary, and set boundaries that protect your time and energy. This can help you avoid burnout and focus on what truly matters to you.

* Surround yourself with supportive people: Seek out friends and colleagues who support you and embrace your authenticity. Build your tribe. Avoid people who judge or criticise you for being yourself.

* Take risks: Embracing your authenticity often requires taking risks and stepping outside your comfort zone. Be willing to take calculated risks, and learn from your experiences, whether they’re successes or failures.

How to be your true self as a woman in your 40s: Inspire others

6-Stage Programme

My 6 stage programme was built on my own experience. I wrote it after I had been through a job change that I mentioned in a previous blog. And in fact, I used this again recently and developed a job application process at the same time (more to come on that).

The programme takes you through stages of knowing yourself, assessing your ‘current state’, looking towards a ‘future state’ and then assessing the steps and plan to bridge the gap. 

By knowing yourself, building the confidence to reach out to those who can help influence the desired changes, leaving no possibility ignored, no stone unturned and nothing to chance, YOU are working on yourself. On Project You. You are showing the universe what you want and you are not leaving it to chance that it will be delivered.

The beauty of this programme is that you can use it to guide you to be happier at work, to change your career or other elements of your life.

And I love helping people to do that! See what Sheila had to say about what I do here.

Now decide….

Conclusion

Being your true self is a powerful way to live a fulfilling and meaningful life. Embracing your authenticity requires courage, vulnerability, and self-acceptance. 

By following these tips, you can embrace your uniqueness, overcome challenges, and inspire others to do the same.

If you need help to rediscover your true self, why not get in touch

Allow me to help fast track you to a more self aware, positive, confident and happy place.

Your true self is waiting for you….

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